Personalized yoga session in person at your home or available as a live online session. A personalized session can provide a custom experience for you and your needs. This option can deepen your practice, attend to specific pain areas, recover from injury or surgery.

Providing a corporate yoga wellness program to employees can be an added benefit for employees. A corporate yoga program can offer a holistic approach to wellness attending to mental and physical needs of employees from stress to postural alignment.

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An Iyengar based Hatha yoga class attending to overall physical movement and body alignment. The sessions are more vigorous for a deepening of yoga practice focusing on aspects of building strength and balance.

An Iyengar Hatha yoga class built to gain awareness of body alignment to prevent injury and enhance performance. Participants will build a deeper awareness of their body, understanding of muscle engagement / movement and how strength, flexibility and balance can enhance physical performance. 

An Iyengar based Hatha yoga class  attending to overall physical movement and body alignment. The sessions are a gentle practice focusing on aspects on mobility, balance and overall wellbeing. Special attention is given for hip replacement(s), knee replacements, limited mobility, arthritis, and injury/surgery recovery.

An Iyengar Hatha yoga class to explore movement, body alignment and muscle engagement. Participants in class will gain flexibility, strength, balance and awareness about body alignment in this flow-inspired, Hatha yoga class.