This yoga series is designed to help you connect to your body’s rhythm to support the changes that occur through perimenopause to menopause. The series is based in a Hatha yoga practice with physical postures, breathing techniques, and guided journaling.

A Hatha yoga class  attending to overall physical movement and body alignment. The sessions are a gentle practice focusing on aspects on mobility, balance and overall wellbeing. Special attention is given for hip replacement(s), knee replacements, limited mobility, arthritis, and injury/surgery recovery.

Personalized yoga session in person at your home or available as a live online session. A personalized session can provide a custom experience for you and your needs. This option can deepen your practice, attend to specific pain areas, recover from injury or surgery.

Providing a corporate yoga wellness program to employees can be an added benefit for employees. A corporate yoga program can offer a holistic approach to wellness attending to mental and physical needs of employees from stress to postural alignment.

​

Sessions provide a sense of calm sense of wellbeing while providing an overall relaxation. Reiki is a complimentary therapy that can help the body and mind heal.