Personalized yoga session in person at your home or available as a live online session. A personalized session can provide a custom experience for you and your needs. This option can deepen your practice, attend to specific pain areas, recover from injury or surgery.

Providing a corporate yoga wellness program to employees can be an added benefit for employees. A corporate yoga program can offer a holistic approach to wellness attending to mental and physical needs of employees from stress to postural alignment.

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A Hatha yoga class attending to overall physical movement and body alignment. The sessions are more vigorous for a deepening of yoga practice focusing on aspects of building strength and balance.

A Hatha yoga class built to gain awareness of body alignment to prevent injury and enhance performance. Participants will build a deeper awareness of their body, understanding of muscle engagement / movement and how strength, flexibility and balance can enhance physical performance. 

A Hatha yoga class  attending to overall physical movement and body alignment. The sessions are a gentle practice focusing on aspects on mobility, balance and overall wellbeing. Special attention is given for hip replacement(s), knee replacements, limited mobility, arthritis, and injury/surgery recovery.

A Hatha yoga class to explore movement, body alignment and muscle engagement. Participants in class will gain flexibility, strength, balance and awareness about body alignment in this flow-inspired, Hatha yoga class.