Ebb & Flow
Yoga for Perimenopause
This yoga series is designed to help you connect to your body’s rhythm to support the changes that occur through perimenopause to menopause. The series is based in a Hatha yoga practice with physical postures, breathing techniques, and guided journaling.
Key Points:
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Awareness of your menses cycle and the physical/mental symptoms throughout your cycle
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Developing a yoga practice for overall wellbeing while supporting symptoms such as anxiety, brain fog, fatigue, insomnia, and vasomotor symptoms
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Growing a deeper relationship with your body and mind
This series is designed give space to be curious about your own menses cycle and being aware of your body’s cyclical rhythm while having the opportunity for conversation with fellow participants within a safe space.
Next Workshop Saturday, April 5th from 1:30-4:30
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