Ocean

Ebb & Flow Series

The Ebb & Flow series is four workshops designed to bring awareness to your body’s rhythm and clearer understanding to feminine cycles. With a focus specifically on hormonal changes experienced throughout perimenopause into menopause, this series is intended to bring knowledge, rhythm, and grace to the natural process. This series is open to any level of yoga experience and any stage of womanhood. 

This series assists and equips women with a graceful and positive view of the natural changes that occur  and breaking down barriers of shame and stereotypes around a natural body process. Shifting your mind to loving-acceptance to live “with” your body in lieu of “against” your body and understanding your own natural rhythm to better listen within to prepare yourself for a new season of growth, expansion, creativity and wellness.  

About The Ebb & Flow Series Workshops