top of page
Yoga at Home
Grace%20(1)_edited.png

Connecting Body & Breath Through Movement

How Can Yoga Help You?

Yoga is for anyone regardless of age, body shape, balance and flexibility. My sessions are a Hatha style yoga which focus on precise body alignment and engagement of muscles to create stability, strength and flexibility.

 

​

Iyengar Class

Alignment Yoga

Asanas (postures) are typically held longer and props (blocks, straps, blankets and chairs) are used to meet your body where it is to experience the pose.

With regular practice, you can gain a better understanding of your own body.

Vinyasa Yoga

Change Your Body

​

This precise alignment through muscle engagement helps you to alleviate physical pain and recover from injuries or chronic problem areas (such as hips, shoulders, back and knees).  

 

​

Yoga Pose Looking Up

Services Offered

Women Practicing Yoga Outdoor
Grace (1).png

The Ebb & Flow Series

Yoga to Support Perimenopause

Me Pic 2022.jpg

About

Christine Moses

Yoga Teacher E-RYT 200, 500 RYT, YACEP

I invite you to deepen your relationship with your body. Through asanas and breathing techniques you can both challenge yourself through yoga asanas (postures) while  healing the body and calming the mind.

Grace%20(1)_edited.png
Contact

GraceYogaandHealing@gmail.com

Springfield, Missouri

Thank You for Getting In Touch

Get In Touch

bottom of page