How Can Yoga Help You?
Yoga is for anyone regardless of age, body shape, balance and flexibility. My sessions are a Hatha style yoga based upon B.K.S. Iyengar teachings which focus on precise body alignment and engagement of muscles to create stability, strength and flexibility.
Iyengar Based Hatha Yoga
Asanas (postures) are typically held longer and props (blocks, straps, blankets and chairs) are used to meet your body where it is to experience the pose.
With regular practice, you can gain a better understanding of your own body.
Change Your Body
This precise alignment through muscle engagement helps you to alleviate physical pain and recover from injuries or chronic problem areas (such as hips, shoulders, back and knees).
Yoga Teacher 500 RYT
I invite you to deepen your relationship with your body. Through asanas and breathing techniques you can both challenge yourself through yoga asanas (postures) while healing the body and calming the mind.